The Iron Coalition

the iron coalination

2010-01-03T18:21:00.012-05:00

FROM THE ASHES OF THE BODYS ARMAGEDDON...
…..THE FIRES OF IRON WAR.

Nuwz

Our Over 40 Bodybuilder of the Week is...
Azifukared

VITAL STATS

* Name: Azifukared
* E-mail: mr.alexandernevermind@gmail.com
* Age: 43
* Where: NYC
* Height: 5'10"
* Weight: 222 Lbs
* Years Bodybuilding: 8
* Favorite Bodypart: Chest, Back, Legs, Arms, Shoulders
* Favorite Exercise: Walking Barbell Lunges
* Favorite Supplements: NRG-X Labs

How Did You Get Started?

I got started in 1996. A car accident had left me with a fractured sternum, 2 broken ribs on each side, front and back, an open gash on the left side of my jaw, lip, and the inside of my mouth. I also had a head injury.

After laying around for about a month or so, I got the bad case of the boredoms. So I tried to do pushups and failed. Doing one pushup was a task in it's self. I grew frustrated and started reading on how to make myself stronger.

Flex Wheeler and Bruce Lee were my motivators. Flex was in a car accident too, and Bruce Lee had a lower back problem due to doing good mornings. He was told he wouldn't fight again much less throw a kick the way he had once before. I began reading on what exercises Bruce had done.

I then started attempting pull-ups and walking so I could breathe better. Doing pull-ups wasn't so hard, since I weighed around 135lbs. After a month or so, I was able to do a few pushups. Watching Flex Wheeler in his shows that used to air on the sports channel, that got me raring to go!
Azifukared.
+ Click To Enlarge.
Azifukared.

What Workout Plan Worked Best For You?

Mondays: Abs/Chest/Calves

* Floor Crunches Or Machine Crunches: 4 sets of 20 reps
* Incline Smith Machine: 3 sets of 10-12 reps
* Incline Dumbbell Press: 3 sets of 10-12 reps
* Cable Crossovers: 3 sets of 15-20 reps
* Flat Smith Machine Press: 3 sets of 10-12 reps
* Standing Calf Raises: 4 sets of 10-15 reps
* Seated Calf Raises: 4 sets of 10-15 reps

Get A Printable Log Of The Abs/Chest/Calves Workout.
print Printable PagePDF PDF DocumentEXCEL Excel Document

Tuesday: Shoulders/Traps/Forearms

* Seated Side Laterals: 4 warm-up sets of 10-12 reps
* Seated Dumbbell Press: 3 sets of 10-12 reps
* Machine Shoulder Press: 3 sets 12-15 reps
* Reverse Flyes: 4 sets of 15-20 reps
* Dumbbell Shrugs: 3 sets of 20 reps
* Smith Machine Shrugs: 3 sets of 20 reps
* Straight Bar Reverse Curls: 3 sets of 30 reps
* Straight Bar Curls: 3 sets of 30 reps

Get A Printable Log Of The Shoulders/Traps/Forearms Workout.
print Printable PagePDF PDF DocumentEXCEL Excel Document

Wednesday:

Off from weights. 45 minute cardio session.

Thursday: Back/Abs/Biceps

* Pull-ups: 3 sets to failure
* Bent Over Rows: 3 sets of 10-12 reps
* Wide Grip Pulldowns: 3 sets of 10-12 reps
* One Arm Dumbbell Rows: 3 sets of 10 reps each arm
* Straight Arm Pulldowns: 3 sets of 20 reps
* Floor Crunches Or Machine Crunches: 4 sets of 20 reps
* Barbell Curls: 3 sets of 20 reps
* Reverse Curls With Straight Bar: 3 sets of 15 reps
* Dumbbell Alternating Curls: 3 sets of 10 reps each arm
* Hammer Curls: 3 sets of 20 reps

Get A Printable Log Of The Back/Abs/Biceps Workout.
print Printable PagePDF PDF DocumentEXCEL Excel Document

Friday: Triceps/Legs

* Rope Pushdowns: 1 set of 100 reps
* Reverse Pushdowns: 4 sets of 20 reps
* Triceps Pushdowns: 3 sets of 20 reps
* Skull Crushers: 3 sets of 12 reps
* Leg Extensions: 4 sets of 15, 12, 10, 8 reps
* Walking Lunges: 2 sets of 12 reps
* Seated Leg Curls: 3 sets of 15 reps
* Standing Leg Curls: 3 sets of 8 reps
* Stiff Legged Deadlift: 1 set of 10-15 reps

Get A Printable Log Of The Triceps/Legs Workout.
print Printable PagePDF PDF DocumentEXCEL Excel Document

When doing legs, I do them in a split formation. Quads in the early afternoon, and hams and glutes in the evening. All exercises are in the strictest of form.

Azifukared.
+ Click To Enlarge.
Azifukared.

What Nutrition Plan Has Worked Best For You?

Well here is my mass diet and my cut up diet:

Upon Waking Up:

* Protein Shake
* Oatmeal
* Almonds
* Peanut Butter
* 1/2 Cup Milk
* 1 1/2 Cups Water

Breakfast:

* 8oz Ground Turkey
* 2 Whole White Potatoes
* 4 Caps 1-Andro Rx
* Water

Lunch:

* 8oz Ground Hamburger
* White Rice
* Water

Pre-Workout:

* 2 Scoops Hemorush

Post Workout Meal:

* 8oz Ground Hamburger
* 1 Whole Potato
* Water

Dinner:

* 8oz Ground Turkey
* 60g Whey Protein Shake
* 4 Caps 1-Andro Rx

Azifukared.
+ Click To Enlarge.
Azifukared.

What Supplements Have Given You The Greatest Gains?

I would have to say the 2 products I have been using as of late has been the Hemorush by NutraBolics and the 1-Andro Rx by IronMagLabs. For the sheer pump and fat burning of the Hemorush and the mass and strength of 1-Andro Rx. My gains have been through the roof!

And if I may, my sponsor swoll-up.com, also has an awesome line of supplements that kick ass, the one I use right before my workouts is called swoll-02; they also have a great clothing line to.

Right now I have been using the whole line by NRG-X Labs, the CEE 3000, the Beta-MaXX, and the TREN-13-Ethyl, are a stack in which I'm using for my May show.

Why Do You Love Bodybuilding?

I love body building because it basically gave my life back to me. I love how it makes me feel when I need to de-stress and unwind. We all know how weird that sounds, pushing iron around or doing a step mill or tread mill, but everyone can agree with me when I say, going to the gym or working out at home does a lot for the mind frame, let alone the body.

I love seeing the progress I've made and the gains I hope to make while working out. I had a goal a few years ago, and that was to weigh 235lbs. Well I surpassed that and hit 240lbs. It wasn't easy getting there and it sure wasn't easy trying to maintain the weight, but I love it, the life style, the cool people I have met here on BodySpace...

There is one person who has made a great change in my life, my future wife, she has been by my side and I met her here, fitdiva83.

Here is a list of names of the nice people I have grown to admire here on BodySpace:

They are part of the Iron CoaliNation:

RafMorris37, uncgred06, GoGetter, mer-der-ah, Blkmuscle40, AlliGirl, BRUTUSPLAC, focus101, blkprince09, tcc_mckenzie, maunaloa, BugNic, MsFitFern, thgirlnxtdr, growingpains, niknak32, fitnblnde5, Making_A_Change, etelka, china2u, Carla Hampshire, ConnieChung, dieseldru

What Motivates You To Follow A Healthy Lifestyle?

What motivates me? Having a healthy heart, and body parts that still move in time with each other. And the fact, "We are only young as we feel."

What Made You Want To Achieve Your Goals?

Like I said before, being able to do one push up after the car accident. And after being able to do that everything I want do, I can do!
Azifukared.
+ Click To Enlarge.
Azifukared.

What Are Your Future Bodybuilding Plans?

My future plans for bodybuilding? Well I would love to do a show and qualify for the Arnold Classic, if not, stay in the life style of helping others achieve their goals!

What One Tip Would You Give Other Bodybuilders?

When it comes to bodybuilding, always listen to your body, be it food, rest or your workouts. When it comes to working out, leave the ego at the door. Male or female this applies to you. We all have had that one moment where we wanted to show off some exercise that we could do with ease.

Who Are Your Favorite Bodybuilders?

Bruce Lee, even though he wasn't a bodybuilder per say, Flex Wheeler, Victor Martinez, Dorian Yates, Mike Mentzer, Arnold Schwarzenegger, Shawn Ray, Trey Brewer, Eric Fankhouser, Paul Dillett, and Bill Grant.
Azifukared.
+ Click To Enlarge.
Azifukared.

What Features Do You Use On Bodybuilding.com?

Ah the features, the body scale even though my body hasn't changed that much, even if by a few pounds. I have to keep checking it to make sure my waist doesn't get any bigger.

BodySpace

http://bodyspace.bodybuilding.com/azifukared/

Ok, so it's been like a min since I've been on,...been thru alot and still I rise, I am proud 2 say that,...since I have been with NRG-X LABS,my gains have been off the charts,and my hunger is surpassing my means of money,....can u say jabba the hutt?
ok, joshua my man, thanks again 4 the opportunity 2 be a part of a great company..I won't let u down.
my plans in the next few months will be great, a few demos with NRGX
a seminar, I'm not speaking but planning, and a show come in MAY....
AND A MARRIAGE IN JUNE!!!
yea BUDDDYYYY!!!!
more posts 2 follow soon
www.nrgxlabs.com

I am proud 2 announce that I am now part of team NRG-X LABS!
still ballin!!

I am Now a Swoll-Up.com Sponsored Athlete of SWOLL-UP.COM
Be on the look out for videos and pics on their web site!, Great CLOTHING coming at ya!
supplement sponsor 2 be announced
My Future Trainer
Vitcor Munoz

PROedge Professional "Edge" Fitness Training based in New York City, unparalleled fitness training at it's best! Victor Munoz is a Certified Trainer and Member of The International Sports Medicine Association.

Victor has been sculpting bodies to perfection for 26 years. Along with his expertise in Body Sculpting, Victor Munoz is a Trained Martial Artist. He was trained in various styles of Eastern Self-defense. Combining the patience, discipline, and excellent knowledge of nutrition, with professional know-how, Victor gets results like no other trainer.

PROedge Trains everyone from Movie Stars to the everyday person, Writers, Wall Street Brokers, Doctors, Professional Athletes, etc. Victor trains champions and nothing less.

If you are serious about getting into competition or just getting into the best shape possible - Victor is the trainer for you. With PROedge you get professional results!! Don't hesitate contact PROedge today. Get those abs & that perfect body that you desire.

www.theironcoalition.com

THE IRON COALINATION...
2 RESTORE AND MAINTAIN ORDER 2 THE BODY SYSTEM,
WITH A CONSTITUTED MENTAL CONTROL
OVER FAT,UNDERLYING MUSCLES

<2 view any and all videos on this page, please pause the music player

Order. Strength. Unity... This is the creed of the Iron Coalination. Formed as a iron base United Nations body building/fitness and figure force, the Body's destruction has transformed the Iron Coalition into one of the dominant powers on body space.
Led by the chairman, the Iron Coalition struggles to restore and maintain order to the members of the iron coalination…by any means necessary.

Jan, 2010: The end of the BODY FAT,UNDERLYING MUSCLES,an EXTRA BODY WEIGHT,...will be crushed, the mental values that we have long 4gotten will cease 2 exist, and power within will be restored,making all of mankind and body space, once again...a happy place.
2gether we will stand strong against the iron
Stand proud 2 be come a nation,....remember these words my brothers and sisters,....
“Cometh the movement, Cometh the Man”
I can help those who are in need of helping themselves...
Join the movement, become one of us...united we stand 2gether, the stronger we stand.

Jan.4th.2010
What is PROEdge? It's the Professional Edge that you'll get from the unparalleled one on one attention provided by bodybuilding and fitness expert, Victor Munoz, and his team of personal trainers.

Munoz, a native of Cuba, is no come-lately to personal training. While it has become the trend that everyone in New York has a personal trainer (along with a shrink) these days, Munoz, was among NYC's first fitness professionals. He began shaping professional athletes, body builders, celebrities, dancers and regular folk, more than twenty years ago, back in the days of Jack Lalane. A certified trainer and member of the International Sports Medicine Association, Munoz does not limit his work to the gym. He's also a skilled martial artist who teaches classes in eastern self-defense.

His guidance in weight training and nutrition has pumped to physical perfection several leading male and female body builders who have gone on to capture prestigious titles in competition* and has provided a rehabilitative comeback for others, plagued with health problems. For those in between - men and women who've needed to shed 20 pounds, tone up and look their best, Munoz has gotten them in the zone in record time.

When Diva Diana Ross needed to get in shape for her last national tour, she called Victor Munoz. Victor Munoz is the trainer that other trainers, like Armando Pena and Leo Pacheco, come to for their fitness sessions. PROEdge currently caters to a diverse group of clients; helping writers and Wall Street brokers build up their physical strength after a long day of working out their minds, making sure the doctors, actors and pro baseball players under its charge, stay healthy and happy.

The PROEdge motto is "built to last."
Beyond being a fitness guru to some of New York's celebrities, fashionistas, and media personalities, Victor Munoz is a teacher. His goal is to teach all of his clients, regardless of their age or level of physical fitness, how to eat well, and how to live better, healthier lives. "Its what I love to do," says Munoz, whose style blends the Zen philosophy of patience and quiet strength with the passion of a gung ho master trainer.

* Stay tuned in the coming weeks for more info Iron Coalition

PROJECT S.O.S. (Support Our Students)

2009-12-23T08:23:00.000-05:00

To be honest, this is another ploy to get tax payer money, they made yet another mess up and now, once again we have to pay, they know that we would stand for taking away the kids metro card, so what do they do? Say they will and won't, but instead....get this.....wait for it, wait for it......get more money from us to them from taking the cards away,...by the way of yet ANOTHER FARE HIKE!! think about it, they dont take away the cards, shut us up, then BOOM!!!! another fare hike.....one way or another, they get their money ....it's that simple, they get money from us, and there's nothing we can do about it, it's another form blackmail....another form of CONtrol and i us the word CON heavy,....we have no choice but to us the subway and bus service, we can't even drive with tolls being jacked up...so it's a no win game they play on us......and where r the figures in charge, the mayor, he'll get involved if he can get his money back or a profit
Patterson, it was his idea to cut funding's on schools....so there, we all lose and the families who work for the MTA, I sho nuff bet, they won't be affected....we play their game and we lose!
outrageous!!!!!

hemo rush the preview

2009-12-20T21:59:00.003-05:00

all natural baby!...

2009-12-20T08:18:00.002-05:00

21 Suggestions 4 SUCCESS

2009-12-17T18:03:00.002-05:00

21 Suggestions for Success

By H. Jackson Brown, Jr.

1. Marry the right person. This one decision will determine 90% of

your happiness or misery.

2. Work at something you enjoy and that’s worthy of your time and

talent. Give people more than they expect and

3. Do it cheerfully.

4. Become the most positive and enthusiastic person you know.

5. Be forgiving of yourself and others.

6. Be generous.

7. Have a grateful heart.

8. Persistence, persistence, persistence.

9. Discipline yourself to save money on even the most modest salary.

10. Treat everyone you meet like you want to be treated.

11. Commit yourself to constant improvement.

12. Commit yourself to quality.

13.Understand that happiness is not based on possessions, power or

prestige, but on relationships with people you love and respect.

14. Be loyal.

15. Be honest.

16. Be a self-starter.

17. Be decisive even if it means you’ll sometimes be wrong.

18. Stop blaming others. Take responsibility for every area of your life.

19. Be bold and courageous. When you look back on your life, you’ll

regret the things you didn’t do more than the ones you did.

20. Take good care of those you love.

21. Don’t do anything that wouldn’t make your Mom proud

Vidoe about Greg V.

2009-12-17T15:19:00.000-05:00

He's a great guy, and some people portray him in a certain light
the editing, is a funny thing, it can make u king of the world
or it can make u look like dirt.....
I havent seen the video yet, but it cant b all that good, or can it?
u decide
my first post on something i didnt look at first.

www.fst-7.com

2009-12-16T17:26:00.002-05:00

Hemo Rush

2009-12-15T21:52:00.001-05:00

Hemo Rush

THAT'S RIGHT, HEMORUSH IS HERE!

What is HEMORUSH?

Simple - The World?s First Blood Volumizer and Pre-Workout Power Matrix!

HemoRush Strategy: The Best Defense is a Good Offense

Weightlifting is war! If you want to win, you must attack the weights with furious intensity. Success in the weightroom is determined long before you crank out your first set. Research shows that when the nervous and muscular systems are primed before your workout with key performance-stimulating nutrients, size and strength gains occur much faster.

The lesson here is simple. Spike blood volume with key ergogenic ingredients to be at your mental and physical best before the workout starts. Don?t wait until half way through to start feeling good. You should be busting at the seams to hit new personal bests. Each time? every time!

HemoRush: Tactics: Patented Formula Spikes Force Production and Energy Metabolism

The rapid accumulation of neural, metabolic, and muscular fatigue is clinically documented to reduce peak power output, rate of force development, and absolute strength. Each of these qualities play a critical role in the rate at which we are able to achieve greater size, strength, and performance. HemoRush? attacks muscle performance on three fronts; energy metabolism, blood volume, and neurotransmission. The result is a heightened ability to lift, grow, and recover.

The HemoRush? Pre-Workout Power Matrix is specially designed to create a synergistic effect between all ingredients. The result is an uncompromising formula that does what no other product on the market can do:

1. Increase plasma nitric oxide for extreme skin-bursting pumps*
2. Boost energy*
3. Enhance mental clarity and focus*
4. Delay the onset of muscular fatigue*
5. Improve strength output via neuromuscular activation*
6. Promote better body composition and fat burning *

HemoRush? is a pre-workout beast designed to deliver results that will get you noticed.

HemoRush Integrals: 7 force multiplying matrices work synergistically to amplify workout power:

SuperCarnitine Performance Matrix
HemoPump Nitric Oxide Activating Matrix
HemoCell Creatine Transport Matrix
HemoBuilding EPO Matrix
Intracellular ATP Matrix
Neurogenic Performance Optimizing Matrix
InfernoTM Energy & Fat Loss Support Matrix

Build muscle, lose fat--by AST Sports

2009-12-09T19:46:00.004-05:00

Gaining lean muscle mass without adding body fat cannot be achieved with a haphazard nutritional approach. You can't just throw loads of calories into your diet and expect to see consistent results in increasing lean muscle. Over the years I have experimented with many combinations of total calories and respective protein, carbohydrate and fat ratios. I have developed an effective formula that gives you your total daily calorie target complete with precise protein, carbohydrate and fat intake levels.

Following this nutritional calculation allowed IFBB Pro Jeff Willet to add more than 20 pounds of lean muscle in less than 10 months!

This unique and precise ratio calculation takes different body types and their different nutrient demands into account to optimize lean muscle growth. This is an extremely accurate formula calculated off body weight, individual body type, and activity level.

Even with these proprietary formulas, however, every individual's metabolic rate is different. Some slight modification in total caloric intake may be necessary for optimum results, but it's important to adhere tightly to the protein, carbohydrate and fat ratio this calculation provides.

If you know your daily calorie requirement

Click here to get the exact nutrient ratios based on your specific daily caloric intake to maximize your body's ability to build muscle and burn fat.

Protein, Carbs, Fats, Calories - How Much, How Many?

Just enter your body weight and age below. Then choose your body type and activity level, click "Submit" and you will be provided with a precise recommended nutritional breakdown of daily calories, protein, carbohydrates, and fat. Use this nutritional strategy to maximize muscle growth without adding additional body fat.

Structure your calories ---by AST Sports

2009-12-09T19:45:00.003-05:00

You know how many calories you need or want daily based on your metabolism, but do you know how to structure these calories to optimize muscle growth according to your body type and activity level outside of training while reducing body fat? Here is a unique ratio calculator that will take your daily calorie consumption and break it down into optimum ratios of protein, carbohydrates and fats.

How it works
Enter your daily caloric intake, select your body type and activity level and you will be provided with a recommended nutritional breakdown of daily protein, carbohydrates and fat. Use this nutritional strategy to maximize muscle growth without adding additional body fat.

This precision formula is based on over 10 years of scientific research and is the most effective nutritional approach for adding maximum muscle while minimizing fat.
What Body Type Are You?
Ectomorph
Typically thin, slight build, with narrow shoulders and hips. Thin rib cage. Small joints. Takes work to gain weight. Usually a younger appearance than actual age.

Mesomorph
Broad shouldered, stocky and muscular. Medium to large joints. Even body fat distribution. Strong hips and thick ribcage. Gains and loses weight quickly. Can build muscle rather quickly. Usually early puberty with more mature appearance than normal.

Endomorph
Typically high level of body fat. Little muscular definition. Gains body fat easily and typically gains muscle easily. Wide hips in proportion to shoulder width. Relatively thick ribcage. Lower muscular development in comparison to overall bod weight.

What is Your Activity Level?
Your activity level is determined by your typical daily activity outside of training.

Slightly Active
Desk job or any job expending little physical energy. Student. Typical office worker.

Moderately Active
Works a job with moderate levels of physical activity such as warehouse position, fork lift operator, jobs where you are mostly on your feet and moving around.

Very Active
Very labor intensive job such as construction worker, landscaping, etc.

Sacrafices

2009-12-09T19:36:00.000-05:00

Ok, here it is, a real blog and no jokes...
in every persons life they hit a cross road, a fork in the road, if u will.
Well it seems that ive hit mine,..times r hard, and very bad,
my gym closed, i have no clients....im basically a man without a boat, in open water.
i realized last nite, that in order 4 me to achieve certain things
2 b happy, im gonna have 2 give up somethings....
for one, i havent have a workout since thanksgiving....and its killing me
i feel the changes in my body and see it 2.

Im not dancing or djing due 2 the way things r nowadays....
Im trying 2 get new clients...but ut so hard when things ...as in prices keep going up, stores of that nature are closing, people losing their jobs....so it makes my job, well sorta meaningless.

I ve been getting by with a few online jobs for clients, but no one wants to commit
to a new gym, for the fear they may lose their job, or the gym may close....
yea times r hard, but if u believe,u will achieve, just dont give up...
thats what im not doing, cuz when there is a will there is a way

and i will find it.
so some things must b put on hold and other things take priorities, and that is what im doing
not sure when ill workout nxt, nor dance...but i will, i will

no snow,...yet

2009-12-05T12:42:00.002-05:00

ok world, so now u see who I really am....
i was born a poor out of shape pasty white boy with red lips

last nite i awaited the snow storm,...and waited i did...still nothing, i hit the bed round 5this morning, after spending so much time in my window looking 4 the first snow flake

i knew it was bad when my elbows got sore from perching on them 4 so long.....
now i awake and still no snow
whut up mother nature?
ur shoes on 2 tight?
lol
its 12.40 pm on sat.....all i hear is fire engines and the crack dealer yellin, where my shizzznit biatch?

ok.................
its wet outside thats a good sign right?
well we'll c....till then

so it's late....

2009-12-05T00:22:00.000-05:00

so like it's late, im hungry again....
what else is new right?
they say its supposed to snow this weekend, yea right ive heard that b4
so here i am, waiting
lol

here i am talking 2 myself.....long as i dont answer im good 2 go,..
and oh yea, im waiting 4 this dude 2 show up, i have a bone 2 pic with him
i didnt get everything i wanted last xmas....he gots some explaining 2 do
lol

ok im off 2 get some food im starving

time to play the game

2009-12-04T18:48:00.000-05:00

i kno i do alot of videos....lol

xmas eating time...gotta feed the machine right?

2009-12-04T17:17:00.000-05:00

I know i look all out of shape, and whatnot, but im njoying my self this holiday season!
lol

walk a day in my life if u will

2009-12-04T17:13:00.002-05:00

2009-12-04T17:09:00.000-05:00

Your Iron Trainer

>
Personal Training at its BEST Personal Training at its BEST ACE Certified

Interested in a personal training with a GREAT TRAINER?
Want affordable rates?
Read carefully....
- For body builders,get real big, real fast! Guaranteed results!
- Advanced Nutrition - The latest research on bodybuilding nutrition
- Specialist for HARD GAINERS
- Beginner and Advanced Programs
- Strength Training
- Motivation and Mental Edge workouts
- Get lean with great muscle tone
- Boot Camp style workouts

Are you ready to get started with a program just for you?
Well it's easy.
From the information you provide me with I will personally prepare your individual plan. This means any and all information I may need to work out a plan just for you.

Would you like to?:

* 1.Stay constantly motivated and be consistent with your training and diet?

* 2. Have a clear-cut and effective workout and nutritional program, with no confusions about what to do and have all your questions answered?

* 3. Shed that stubborn body fat?

* 4.Gain body weight and muscle mass?

* 5. Build up stubborn/lagging body-parts?

* 6. Get up to lifting the kind of weight you know you should be capable of on all of your exercises?

* 7. Make faster gains?

* 8. Have the stamina/energy to get you through your hard workouts and the everyday life?

* 9. Break through a plateau/sticking point and make further progress?

* 10. Avoid over training?

* 11. Would you like to get toned?

I CAN HELP YOU!

Did you answer yes any of the above? Then give me a call,text message or email, let's talk! As you can see I have ask the most important questions. I have been working out now for almost 8 years and have been training others for about 6 years. I have studied and tested all areas, including physical training, mental training, nutrition and recovery. Theories are great, but what counts is real results in the gym and on your body, and that is why after testing practically every method there is, I kept only the techniques that consistently produced positive gains, time and time again.

I have trained many men and women just like you and helped them to reach their goals. I want to help you achieve your goals, whether they be to look great (more attractive, younger, sexier) and feel great, gain mass and get as big as possible, build strength and power, lose fat/gain definition, increase health and fitness, competition, conditioning for sports or work performance, develop specific body parts (chest, abs, arms, legs, etc.), to tone and firm up, or any combination of the above.

WITH MY HELP YOU WILL MAKE IT!

Prices
Personal Training -
As every one of our clients are different, we have a range of prices to suit your needs. Typically, our clients pay monthly but we are able to offer alternative payment options.

Typically, you can expect to pay from 65 to 100 a session depending on whether,it's a daily session, or who you train with and how long you train for. My package sessions are typically the most cost effect way to train with me.

Traing with the Iron Coalition

2009-12-04T10:49:00.000-05:00

Training with the Iron Coalition

WORKOUT:

Whether you are just getting started or a seasoned athlete we have the customized workout and nutrition programs for you. We provide the "The Secrets that you need to achieve your goals " with our easy to follow workout programs, including video demonstrations of how to perform each exercise. We provide the ability for you to add in the equipment you have available,or at home workouts that will match up automatically with your workout on our site.

NUTRITION:

Looking, feeling and being healthy takes more than exercise, it's about fueling your body with the proper balance of food, drink and rest. Every body is unique in its ability to burn energy and store fat. The Iron Coalition's Online Programs will help you to understand your body better and build a satisfying and healthy plan that you can enjoy - for life.

FITNESS:

No matter what your fitness level, amount of time you have, or equipment you have available The Iron Coalition has a fitness program for you. Our experts here will prepare a detailed workout and nutrition programs for all levels to help guide you each day, toward reaching your fitness goal as quickly as possible. You just need to decide to start The Iron Coalition will guide you from there. The Iron Coalition also provides you with many tools to help you like online discussion group,and blogs, video library, and many other helpful tools.

the iron coalition services-click here more details

Under Armour

2009-12-04T10:07:00.002-05:00

We Must ProTect This House!
Ok, it's the start of a new day.....had my morning cup of java, and eggs.....so blan
but at least it's some what healthy...
ok so like I'm ecstatic about my stint working with Under Armour....it's not much but it's something,

this how we do.......

CLICK CLACK!
2 watch video....please pause the player 2 ur right.

Under Armour

2009-12-03T12:05:00.000-05:00

We must protect this house!
the pic speaks 4 it self

click clack!

playing the game

2009-12-03T11:36:00.000-05:00

and almost got dismissed!
we all know how hard it is nowadays....jobs r hard 2 keep, money hard 2 make
taxes going up, almost everything is going up....but somewhere down the line
the body building world still has the means 2 keep their head up.....
im home due 2 the lack of work....but i have work waiting 4 me nxt week....
whew!
ok on 2 bigger and better things......i've started this blogger gig, gona try 2 maintain it the best as i can.

got my facebook up
my myspace up
my twitter
my m3 muscle
anything else i 4got 2 mention?
lol
no? cool....
if i did, sorry.....gona go eat take the clothes 2 get washed, no more clothes here, rather running out....then mayb,just mayb, go workout......
till then my friends

first nite on the blog set

2009-12-03T02:55:00.000-05:00

first nite on the set of the blogger
it's about 3am, and i cant sleep
dont know y, just cant
could it b the new gig with under armour? or the nysc gig?
or could it just b, that my workouts have lacked almost 75%?
who knows...whatever...
i would like 2 welcome everybody 2 my blogger set.....
please stop bythe social networking site
www.theironcoaliton.ning.com

and the iron coalition personal training site
www.theironcoalition.com