PROJECT S.O.S. (Support Our Students)

To be honest, this is another ploy to get tax payer money, they made yet another mess up and now, once again we have to pay, they know that we would stand for taking away the kids metro card, so what do they do? Say they will and won't, but instead....get this.....wait for it, wait for it......get more money from us to them from taking the cards away,...by the way of yet ANOTHER FARE HIKE!! think about it, they dont take away the cards, shut us up, then BOOM!!!! another fare hike.....one way or another, they get their money ....it's that simple, they get money from us, and there's nothing we can do about it, it's another form blackmail....another form of CONtrol and i us the word CON heavy,....we have no choice but to us the subway and bus service, we can't even drive with tolls being jacked up...so it's a no win game they play on us......and where r the figures in charge, the mayor, he'll get involved if he can get his money back or a profit
Patterson, it was his idea to cut funding's on schools....so there, we all lose and the families who work for the MTA, I sho nuff bet, they won't be affected....we play their game and we lose!
outrageous!!!!!

hemo rush the preview

all natural baby!...

21 Suggestions 4 SUCCESS

21 Suggestions for Success

By H. Jackson Brown, Jr.

1. Marry the right person. This one decision will determine 90% of

your happiness or misery.

2. Work at something you enjoy and that’s worthy of your time and

talent. Give people more than they expect and

3. Do it cheerfully.

4. Become the most positive and enthusiastic person you know.

5. Be forgiving of yourself and others.

6. Be generous.

7. Have a grateful heart.

8. Persistence, persistence, persistence.

9. Discipline yourself to save money on even the most modest salary.

10. Treat everyone you meet like you want to be treated.

11. Commit yourself to constant improvement.

12. Commit yourself to quality.

13.Understand that happiness is not based on possessions, power or

prestige, but on relationships with people you love and respect.



14. Be loyal.

15. Be honest.

16. Be a self-starter.

17. Be decisive even if it means you’ll sometimes be wrong.

18. Stop blaming others. Take responsibility for every area of your life.

19. Be bold and courageous. When you look back on your life, you’ll

regret the things you didn’t do more than the ones you did.



20. Take good care of those you love.

21. Don’t do anything that wouldn’t make your Mom proud

Vidoe about Greg V.

He's a great guy, and some people portray him in a certain light
the editing, is a funny thing, it can make u king of the world
or it can make u look like dirt.....
I havent seen the video yet, but it cant b all that good, or can it?
u decide
my first post on something i didnt look at first.

www.fst-7.com

Hemo Rush

Hemo Rush

THAT'S RIGHT, HEMORUSH IS HERE!

What is HEMORUSH?

Simple - The World?s First Blood Volumizer and Pre-Workout Power Matrix!

HemoRush Strategy: The Best Defense is a Good Offense

Weightlifting is war! If you want to win, you must attack the weights with furious intensity. Success in the weightroom is determined long before you crank out your first set. Research shows that when the nervous and muscular systems are primed before your workout with key performance-stimulating nutrients, size and strength gains occur much faster.

The lesson here is simple. Spike blood volume with key ergogenic ingredients to be at your mental and physical best before the workout starts. Don?t wait until half way through to start feeling good. You should be busting at the seams to hit new personal bests. Each time? every time!

HemoRush: Tactics: Patented Formula Spikes Force Production and Energy Metabolism

The rapid accumulation of neural, metabolic, and muscular fatigue is clinically documented to reduce peak power output, rate of force development, and absolute strength. Each of these qualities play a critical role in the rate at which we are able to achieve greater size, strength, and performance. HemoRush? attacks muscle performance on three fronts; energy metabolism, blood volume, and neurotransmission. The result is a heightened ability to lift, grow, and recover.

The HemoRush? Pre-Workout Power Matrix is specially designed to create a synergistic effect between all ingredients. The result is an uncompromising formula that does what no other product on the market can do:

1. Increase plasma nitric oxide for extreme skin-bursting pumps*
2. Boost energy*
3. Enhance mental clarity and focus*
4. Delay the onset of muscular fatigue*
5. Improve strength output via neuromuscular activation*
6. Promote better body composition and fat burning *

HemoRush? is a pre-workout beast designed to deliver results that will get you noticed.

HemoRush Integrals: 7 force multiplying matrices work synergistically to amplify workout power:

SuperCarnitine Performance Matrix
HemoPump Nitric Oxide Activating Matrix
HemoCell Creatine Transport Matrix
HemoBuilding EPO Matrix
Intracellular ATP Matrix
Neurogenic Performance Optimizing Matrix
InfernoTM Energy & Fat Loss Support Matrix

Build muscle, lose fat--by AST Sports

Gaining lean muscle mass without adding body fat cannot be achieved with a haphazard nutritional approach. You can't just throw loads of calories into your diet and expect to see consistent results in increasing lean muscle. Over the years I have experimented with many combinations of total calories and respective protein, carbohydrate and fat ratios. I have developed an effective formula that gives you your total daily calorie target complete with precise protein, carbohydrate and fat intake levels.

Following this nutritional calculation allowed IFBB Pro Jeff Willet to add more than 20 pounds of lean muscle in less than 10 months!

This unique and precise ratio calculation takes different body types and their different nutrient demands into account to optimize lean muscle growth. This is an extremely accurate formula calculated off body weight, individual body type, and activity level.

Even with these proprietary formulas, however, every individual's metabolic rate is different. Some slight modification in total caloric intake may be necessary for optimum results, but it's important to adhere tightly to the protein, carbohydrate and fat ratio this calculation provides.

If you know your daily calorie requirement

Click here to get the exact nutrient ratios based on your specific daily caloric intake to maximize your body's ability to build muscle and burn fat.


Protein, Carbs, Fats, Calories - How Much, How Many?

Just enter your body weight and age below. Then choose your body type and activity level, click "Submit" and you will be provided with a precise recommended nutritional breakdown of daily calories, protein, carbohydrates, and fat. Use this nutritional strategy to maximize muscle growth without adding additional body fat.

Structure your calories ---by AST Sports

You know how many calories you need or want daily based on your metabolism, but do you know how to structure these calories to optimize muscle growth according to your body type and activity level outside of training while reducing body fat? Here is a unique ratio calculator that will take your daily calorie consumption and break it down into optimum ratios of protein, carbohydrates and fats.

How it works
Enter your daily caloric intake, select your body type and activity level and you will be provided with a recommended nutritional breakdown of daily protein, carbohydrates and fat. Use this nutritional strategy to maximize muscle growth without adding additional body fat.

This precision formula is based on over 10 years of scientific research and is the most effective nutritional approach for adding maximum muscle while minimizing fat.
What Body Type Are You?
Ectomorph
Typically thin, slight build, with narrow shoulders and hips. Thin rib cage. Small joints. Takes work to gain weight. Usually a younger appearance than actual age.

Mesomorph
Broad shouldered, stocky and muscular. Medium to large joints. Even body fat distribution. Strong hips and thick ribcage. Gains and loses weight quickly. Can build muscle rather quickly. Usually early puberty with more mature appearance than normal.

Endomorph
Typically high level of body fat. Little muscular definition. Gains body fat easily and typically gains muscle easily. Wide hips in proportion to shoulder width. Relatively thick ribcage. Lower muscular development in comparison to overall bod weight.


What is Your Activity Level?
Your activity level is determined by your typical daily activity outside of training.

Slightly Active
Desk job or any job expending little physical energy. Student. Typical office worker.

Moderately Active
Works a job with moderate levels of physical activity such as warehouse position, fork lift operator, jobs where you are mostly on your feet and moving around.

Very Active
Very labor intensive job such as construction worker, landscaping, etc.

Sacrafices

Ok, here it is, a real blog and no jokes...
in every persons life they hit a cross road, a fork in the road, if u will.
Well it seems that ive hit mine,..times r hard, and very bad,
my gym closed, i have no clients....im basically a man without a boat, in open water.
i realized last nite, that in order 4 me to achieve certain things
2 b happy, im gonna have 2 give up somethings....
for one, i havent have a workout since thanksgiving....and its killing me
i feel the changes in my body and see it 2.

Im not dancing or djing due 2 the way things r nowadays....
Im trying 2 get new clients...but ut so hard when things ...as in prices keep going up, stores of that nature are closing, people losing their jobs....so it makes my job, well sorta meaningless.

I ve been getting by with a few online jobs for clients, but no one wants to commit
to a new gym, for the fear they may lose their job, or the gym may close....
yea times r hard, but if u believe,u will achieve, just dont give up...
thats what im not doing, cuz when there is a will there is a way

and i will find it.
so some things must b put on hold and other things take priorities, and that is what im doing
not sure when ill workout nxt, nor dance...but i will, i will

no snow,...yet

ok world, so now u see who I really am....
i was born a poor out of shape pasty white boy with red lips

last nite i awaited the snow storm,...and waited i did...still nothing, i hit the bed round 5this morning, after spending so much time in my window looking 4 the first snow flake

i knew it was bad when my elbows got sore from perching on them 4 so long.....
now i awake and still no snow
whut up mother nature?
ur shoes on 2 tight?
lol
its 12.40 pm on sat.....all i hear is fire engines and the crack dealer yellin, where my shizzznit biatch?

ok.................
its wet outside thats a good sign right?
well we'll c....till then

so it's late....

so like it's late, im hungry again....
what else is new right?
they say its supposed to snow this weekend, yea right ive heard that b4
so here i am, waiting
lol

here i am talking 2 myself.....long as i dont answer im good 2 go,..
and oh yea, im waiting 4 this dude 2 show up, i have a bone 2 pic with him
i didnt get everything i wanted last xmas....he gots some explaining 2 do
lol

ok im off 2 get some food im starving

time to play the game

i kno i do alot of videos....lol

xmas eating time...gotta feed the machine right?

I know i look all out of shape, and whatnot, but im njoying my self this holiday season!
lol

walk a day in my life if u will

Your Iron Trainer

>
Personal Training at its BEST Personal Training at its BEST ACE Certified

Interested in a personal training with a GREAT TRAINER?
Want affordable rates?
Read carefully....
- For body builders,get real big, real fast! Guaranteed results!
- Advanced Nutrition - The latest research on bodybuilding nutrition
- Specialist for HARD GAINERS
- Beginner and Advanced Programs
- Strength Training
- Motivation and Mental Edge workouts
- Get lean with great muscle tone
- Boot Camp style workouts

Are you ready to get started with a program just for you?
Well it's easy.
From the information you provide me with I will personally prepare your individual plan. This means any and all information I may need to work out a plan just for you.

Would you like to?:

* 1.Stay constantly motivated and be consistent with your training and diet?

* 2. Have a clear-cut and effective workout and nutritional program, with no confusions about what to do and have all your questions answered?

* 3. Shed that stubborn body fat?

* 4.Gain body weight and muscle mass?

* 5. Build up stubborn/lagging body-parts?

* 6. Get up to lifting the kind of weight you know you should be capable of on all of your exercises?

* 7. Make faster gains?

* 8. Have the stamina/energy to get you through your hard workouts and the everyday life?

* 9. Break through a plateau/sticking point and make further progress?

* 10. Avoid over training?

* 11. Would you like to get toned?

I CAN HELP YOU!

Did you answer yes any of the above? Then give me a call,text message or email, let's talk! As you can see I have ask the most important questions. I have been working out now for almost 8 years and have been training others for about 6 years. I have studied and tested all areas, including physical training, mental training, nutrition and recovery. Theories are great, but what counts is real results in the gym and on your body, and that is why after testing practically every method there is, I kept only the techniques that consistently produced positive gains, time and time again.

I have trained many men and women just like you and helped them to reach their goals. I want to help you achieve your goals, whether they be to look great (more attractive, younger, sexier) and feel great, gain mass and get as big as possible, build strength and power, lose fat/gain definition, increase health and fitness, competition, conditioning for sports or work performance, develop specific body parts (chest, abs, arms, legs, etc.), to tone and firm up, or any combination of the above.

WITH MY HELP YOU WILL MAKE IT!

Prices
Personal Training -
As every one of our clients are different, we have a range of prices to suit your needs. Typically, our clients pay monthly but we are able to offer alternative payment options.

Typically, you can expect to pay from 65 to 100 a session depending on whether,it's a daily session, or who you train with and how long you train for. My package sessions are typically the most cost effect way to train with me.

Traing with the Iron Coalition

Training with the Iron Coalition

WORKOUT:

Whether you are just getting started or a seasoned athlete we have the customized workout and nutrition programs for you. We provide the "The Secrets that you need to achieve your goals " with our easy to follow workout programs, including video demonstrations of how to perform each exercise. We provide the ability for you to add in the equipment you have available,or at home workouts that will match up automatically with your workout on our site.


NUTRITION:

Looking, feeling and being healthy takes more than exercise, it's about fueling your body with the proper balance of food, drink and rest. Every body is unique in its ability to burn energy and store fat. The Iron Coalition's Online Programs will help you to understand your body better and build a satisfying and healthy plan that you can enjoy - for life.

FITNESS:

No matter what your fitness level, amount of time you have, or equipment you have available The Iron Coalition has a fitness program for you. Our experts here will prepare a detailed workout and nutrition programs for all levels to help guide you each day, toward reaching your fitness goal as quickly as possible. You just need to decide to start The Iron Coalition will guide you from there. The Iron Coalition also provides you with many tools to help you like online discussion group,and blogs, video library, and many other helpful tools.

the iron coalition services-click here more details

Under Armour

We Must ProTect This House!
Ok, it's the start of a new day.....had my morning cup of java, and eggs.....so blan
but at least it's some what healthy...
ok so like I'm ecstatic about my stint working with Under Armour....it's not much but it's something,

this how we do.......

CLICK CLACK!
2 watch video....please pause the player 2 ur right.

Under Armour

We must protect this house!
the pic speaks 4 it self

click clack!

playing the game

and almost got dismissed!
we all know how hard it is nowadays....jobs r hard 2 keep, money hard 2 make
taxes going up, almost everything is going up....but somewhere down the line
the body building world still has the means 2 keep their head up.....
im home due 2 the lack of work....but i have work waiting 4 me nxt week....
whew!
ok on 2 bigger and better things......i've started this blogger gig, gona try 2 maintain it the best as i can.

got my facebook up
my myspace up
my twitter
my m3 muscle
anything else i 4got 2 mention?
lol
no? cool....
if i did, sorry.....gona go eat take the clothes 2 get washed, no more clothes here, rather running out....then mayb,just mayb, go workout......
till then my friends

first nite on the blog set

first nite on the set of the blogger
it's about 3am, and i cant sleep
dont know y, just cant
could it b the new gig with under armour? or the nysc gig?
or could it just b, that my workouts have lacked almost 75%?
who knows...whatever...
i would like 2 welcome everybody 2 my blogger set.....
please stop bythe social networking site
www.theironcoaliton.ning.com

and the iron coalition personal training site
www.theironcoalition.com